A plan built around your goal.
Your program and macros are written for your sport, your schedule and where you want to be. Nothing generic, nothing copied.
Your outcomePrivate 1-on-1 coaching
Train like a champion. See it working every week.
Your program, your nutrition and your coach, all in one place. Know exactly what to do today, log it in seconds, and watch your progress stack up.
New client? Your invite is in your inbox. Use it to set your password.
Why it works
Built to get you results. Faster, with less guesswork.
Coaching works when you know the plan, trust it’s working, see results quickly and can stick with it. Every part of the hub is designed around those four things.
Nothing slips through.
Every set, meal and session rating lands with your coach. Training load is watched daily, so problems get caught early.
Your certaintyProgress you can see every week.
New PRs, strength trends, your weight trend and coach feedback on every check-in. You don't wait months to know it's working.
Your timelineSeconds a day. Not hours.
Open the app and today's plan is waiting. Tap through sets, scan a barcode, rate your session. Done.
Your effortWhat’s included
Everything in your coaching. In your pocket.
One coach, one athlete, one place for all of it.
Your custom training program
Written for you and updated as you progress, with every set, rep and rest period laid out.
Personal nutrition targets
Calories and macros for training days and rest days, with food search and barcode scanning.
Training-load monitoring
Your acute-to-chronic workload ratio, watched by your coach so you can push hard and stay healthy.
Weekly check-ins with personal feedback
Weight, measurements, photos and how the week felt, reviewed and answered by your coach.
A direct line to your coach
Message any time with questions, videos of your lifts or a heads-up about how you feel.
Progress tracking that proves it
Automatic PR detection, strength history, body-weight trend and a progress photo timeline.
All of it, built for you.
Part of your 1-on-1 coaching. Nothing extra to buy, nothing to download.
Log in Part of your 1-on-1 coaching. Nothing extra to buy, nothing to download.
Your day
Open. Log. Get coached.
Open the app
Today’s workout, macros and any check-in are waiting on one screen. No guessing.
TodayLower Body Power
Macros left38 g protein
Log as you go
Tap through your sets with last week’s numbers beside them. Rate the session when you’re done.
Set 2235 lb × 5
Get coached
Your coach sees it all, spots trends and adjusts your plan before small problems become big ones.
Bar speed looked great today. Holding squats at 235 next week.Your coach
Training load
Push hard. Stay healthy.
Rate each session from 1 to 10. Your coach compares your last week of training with your last month and adjusts your plan before a spike turns into an injury or burnout.
- Undertrainedbelow 0.8
- Sweet spot0.8 – 1.3
- Caution1.3 – 1.5
- High riskabove 1.5
Sample athlete · last 28 daysAcute : chronic workload
1.08Sweet spot
Training load is a monitoring signal, not a diagnosis. It tells your coach when to check in, and the decisions stay human.
Your progress
Watch yourself get better.
Every PR, caught automatically.
Hit a new best and the hub spots it, celebrates it and adds it to your strength history.
Back squat
Estimated 1RM up
235 lb × 5+20 lbEstimated 1RM up
Bench press
Estimated 1RM up
185 lb × 3+10 lbEstimated 1RM up
Trap bar deadlift
Estimated 1RM up
365 lb × 2+25 lbEstimated 1RM up
The trend, not the noise.
Daily weigh-ins bounce around. Your 7-day trend shows where you’re really heading.
Feedback on every check-in.
Send your week. Get a personal reply.
Down 1.2 lb and hit every session. Knees feel great.You
Huge week. Adding a 4th set to squats Monday.Your coach
Works like an app. No app store.
Add it to your Home Screen in seconds. It opens full screen, sends reminders and keeps logging in the gym even when the signal drops.
Add to Home Screen Works offline Workout reminders Barcode scanning
Getting started
Your first week, done right.
Four quick steps and you’re fully set up. Most athletes finish them on day one.
- 1Set your passwordOpen the invite email and tap the link.
- 2Add it to your Home ScreenShare → Add to Home Screen, so it’s one tap away.
- 3Log your first workoutTap through your sets, then rate the session.
- 4Send your first check-inYour coach replies with what’s next.
Questions
Good to know.
Do I need to download anything from an app store?
No. Open the hub in your phone's browser, tap Share, then Add to Home Screen. It gets its own icon and opens full screen like any other app.
How do I get my login?
When you start coaching you'll get an invite email. Tap the link, choose a password, and you're in. Lost it? Message your coach and a new invite will be sent.
What if I'm training somewhere with no signal?
Keep logging. Your workout saves on your phone and syncs automatically as soon as you're back online.
Who can see my data?
Only you and your coach. Your training, nutrition, photos and check-ins are private to your account, and that's enforced by the database itself, not just the screens.
How long does logging take each day?
Most days, a minute or two: tap through your sets as you train, rate the session when you finish, and log meals with search or a barcode scan.
Your next session is waiting.
Log in to see today’s plan, log your training and check in with your coach.
Log inFirst time? Use the link in your invite email to set your password.